Your diet should support your life and your goals. A healthy diet, shouldn’t create unhealthy relationships with food.

I have learnt a lot on my years as a coach, working with people in gyms and training myself. I've made a lot of mistakes, but grown plenty.

The decisions, food and actions you take beyween NYE and Christmas, matter more than those you’ve made the last week.

Let’s chat regulation, optimisation and why living the perfect healthy life, might not be as fun as it sounds.

How many times have you avoided doing something, knowing it would be good for you? Because it didn’t fit with who you see yourself as?

How to Know You’re Improving in the Gym? Without jumping on the weighing scale every morning and then beating yourself up each time. Because you are progressing, you just need to change your markers of success.

If you’ve felt this change, you’re on your way to long term improvement

I used to hate Monday’s too. Every time Monday hit.

Nothing changes, if nothing changes.

The Real Reason Your None Stop Dieting Habit Hasn’t Made You More Confident 🌝

10 Tips For When You’re New and Overwhelmed With Fitness From a Fitness Professional

If you feel like one minute you're all in and the next, you've lost all motivation and scrapped it off....This one's for you!

What To Try When You Feel You’ve Lost Your Mojo

How dedicated are you really?

*cue someone popping up trying to sell something promising a dream and likely a load of s *t 💩 These can be dangerous and encourage an...

Now Christmas is over, the next thing on everyone’s agenda is the new year ahead of us. Resolutions is the buzz word now. We all suddenly...

*insert one or all of the below* I might work in fitness, but I still struggle with “ fitness ” things. I support people with choices in...

“Is stress making me gain/lose weight?” 😩 Picture this- have you ever been so overwhelmed and stressed that you can’t eat? How about a...

..But ‘so called’ kind words & seemingly thoughtful comments based on my body may ACTUALLY hurt me.’ This is post number 1 of 2, on...

Sometimes you’re going to have to do things you don’t want to. Self-care and self-compassion don’t always mean bubble baths and lying in...