Squats Aren’t That Hot. But understanding your body, goals and ability right now? That’s red hot.

How to Know You’re Improving in the Gym? Without jumping on the weighing scale every morning and then beating yourself up each time. Because you are progressing, you just need to change your markers of success.

Someone asked me my top tips for losing body fat the other day. Then followed it up by asking, if I’d ever set a goal to change my body in some way or have an aesthetic based training goal in the future? My answer? Maybe. But let me tell you what I would do differently this time if I did set anything like that as a target. I’d know my intentions, I’d have a better self-awareness and it would come from a self respecting place. Because despite me encouraging body neutrality, fo

Increase Your Fruit & Vegetable Intake With Ease 🍌

How to create a training plan of action that matches your goals and sets you up for success.

If you’ve felt this change, you’re on your way to long term improvement

I used to hate Monday’s too. Every time Monday hit.

Nothing changes, if nothing changes.

The Real Reason Your None Stop Dieting Habit Hasn’t Made You More Confident 🌝

10 Tips For When You’re New and Overwhelmed With Fitness From a Fitness Professional

If you feel like one minute you're all in and the next, you've lost all motivation and scrapped it off....This one's for you!

What To Try When You Feel You’ve Lost Your Mojo

How dedicated are you really?

*cue someone popping up trying to sell something promising a dream and likely a load of s *t 💩 These can be dangerous and encourage an...

Now Christmas is over, the next thing on everyone’s agenda is the new year ahead of us. Resolutions is the buzz word now. We all suddenly...

Is protein all it’s cracked up to be?  It’s a bit of a buzz word in fitness, but rightly so because it’s the food group (macronutrient)...

My Top 10 Tips to Eat Better for Life!

*insert one or all of the below* I might work in fitness, but I still struggle with “ fitness ” things. I support people with choices in...

like the think of them as the “5S’s”, or “5 eSsentials”… STRUCTURE Following a programme that progressively overloads & is challenging....

If you want to do a pullup or want to start working towards them, there’s a few exercises I would suggest practicing LOTS of. Even if you...