In my 5 years as a personal trainer and coach, I've seen it time and time again. People come to me with wildly ambitious goals. They tell me all of their targets, things they want to achieve and some even have exact numbers they want to hit. Which is fantastic. I love it when people are driven, passionate and have something to get stuck into. However, when I ask them to dig a little deeper, most people get stuck. 1) Why do you want to achieve this? 2) What do you do, know an

Joe went away last week and left me to fend for myself. When he goes away, I tend to lose all mental capacity to cook. Normally I enjoy cooking together, making new recipes, finding new things to try, experimenting and being creative. But when he goes away? It's like I lose the ability to string a meal together. I just want to go home after a long day and crash out with my puppy. I resort to crumpets, potatoes and beige. But whilst those foods aren't 'bad' and can be enjoyed

Looking beyond what social media has set as the new running standard. To help you enjoy running more, do it for the right reasons and do it for you! Because the standard you see online, is not the norm!

10 Tips From A Fitness Coach To Help Make Fitness Less Daunting, More Sustainable and FUn

My Top 10 Tips for Creating a Meal Plan and Upgrading Your Weekly Food Shop

Your diet should support your life and your goals. A healthy diet, shouldn’t create unhealthy relationships with food.

No gimmicks. No fancy contraptions. No excessive 26 step routines. Not a full reset. Not a “new week, new me” high pressure situation destined to fail. Especially as we enter into a new month. Where we often fall into the trap of thinking we need anentire identity rehaul, in order to make up for things we did or didn’t do in January. You don’t need to start over because life happened. Missed training, imperfect meals, lower energy weeks, dips in motivation; none of these era

I have learnt a lot on my years as a coach, working with people in gyms and training myself. I've made a lot of mistakes, but grown plenty.

The decisions, food and actions you take beyween NYE and Christmas, matter more than those you’ve made the last week.

Let’s chat regulation, optimisation and why living the perfect healthy life, might not be as fun as it sounds.

How many times have you avoided doing something, knowing it would be good for you? Because it didn’t fit with who you see yourself as?

Squats Aren’t That Hot. But understanding your body, goals and ability right now? That’s red hot.

How to Know You’re Improving in the Gym? Without jumping on the weighing scale every morning and then beating yourself up each time. Because you are progressing, you just need to change your markers of success.

Someone asked me my top tips for losing body fat the other day. Then followed it up by asking, if I’d ever set a goal to change my body in some way or have an aesthetic based training goal in the future? My answer? Maybe. But let me tell you what I would do differently this time if I did set anything like that as a target. I’d know my intentions, I’d have a better self-awareness and it would come from a self respecting place. Because despite me encouraging body neutrality, fo

Increase Your Fruit & Vegetable Intake With Ease 🍌

How to create a training plan of action that matches your goals and sets you up for success.

If you’ve felt this change, you’re on your way to long term improvement

I used to hate Monday’s too. Every time Monday hit.

Nothing changes, if nothing changes.

The Real Reason Your None Stop Dieting Habit Hasn’t Made You More Confident 🌝