How to Know You’re Improving in the Gym? Without jumping on the weighing scale every morning and then beating yourself up each time. Because you are progressing, you just need to change your markers of success.

Someone asked me my top tips for losing body fat the other day. Then followed it up by asking, if I’d ever set a goal to change my body in some way or have an aesthetic based training goal in the future? My answer? Maybe. But let me tell you what I would do differently this time if I did set anything like that as a target. I’d know my intentions, I’d have a better self-awareness and it would come from a self respecting place. Because despite me encouraging body neutrality, fo

Increase Your Fruit & Vegetable Intake With Ease 🍌

I used to hate Monday’s too. Every time Monday hit.

Is protein all it’s cracked up to be?  It’s a bit of a buzz word in fitness, but rightly so because it’s the food group (macronutrient)...

My Top 10 Tips to Eat Better for Life!

“Is stress making me gain/lose weight?” 😩 Picture this- have you ever been so overwhelmed and stressed that you can’t eat? How about a...

Let’s chat about going off track 🚂 🛻 falling off the bandwagon 🚂 going off the rails 🗺 losing direction 🕹 feeling out of control The...

Don’t fall for the ‘screw it’ mindset. The 'f*** it bucket'. The all in or all out approach. That all or nothing way of thinking....

The word diet, is often seen as a negative thing. Diets are seen as something we do unwillingly, leaving us miserable, hungry and eatings...

Let’s face it, there’s an overwhelming amount of data out there surrounding diets, diet culture and what is ‘optimal’. It makes deciding...

Hands up who loves caffeine? Who loves nothing more than smashing the caffeine in a morning in some form or the buzz/high a pre-workout...