Someone asked me my top tips for losing body fat the other day. Then followed it up by asking, if I’d ever set a goal to change my body in some way or have an aesthetic based training goal in the future? My answer? Maybe. But let me tell you what I would do differently this time if I did set anything like that as a target. I’d know my intentions, I’d have a better self-awareness and it would come from a self respecting place. Because despite me encouraging body neutrality, fo

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My Top 10 Tips to Eat Better for Life!

The word diet, is often seen as a negative thing. Diets are seen as something we do unwillingly, leaving us miserable, hungry and eatings...

Let’s face it, there’s an overwhelming amount of data out there surrounding diets, diet culture and what is ‘optimal’. It makes deciding...

Hands up who loves caffeine? Who loves nothing more than smashing the caffeine in a morning in some form or the buzz/high a pre-workout...