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Time for tough love ❤️
Sometimes you’re going to have to do things you don’t want to. Self-care and self-compassion don’t always mean bubble baths and lying in...

Adele Meade
Nov 9, 20221 min read


Be your own damn cheerleader.
Let’s chat. Real talk. Honesty. I am a fantastic cheerleader. 👍🏻I will happily sing my friends and clients praises when it comes to...

Adele Meade
Aug 1, 20213 min read
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