Self care isn't always pretty, cuddly & bubble baths. Showing yourself TLC & being kind to your body, often means doing the things you...

A question I’ve been asked fairly frequently recently 👇 ‘I’m a woman and I really want to train my back! How can I target & build muscle...

“Is stress making me gain/lose weight?” 😩 Picture this- have you ever been so overwhelmed and stressed that you can’t eat? How about a...

..But ‘so called’ kind words & seemingly thoughtful comments based on my body may ACTUALLY hurt me.’ This is post number 1 of 2, on...

Sometimes you’re going to have to do things you don’t want to. Self-care and self-compassion don’t always mean bubble baths and lying in...

Let’s chat about going off track 🚂 🛻 falling off the bandwagon 🚂 going off the rails 🗺 losing direction 🕹 feeling out of control The...

Don’t fall for the ‘screw it’ mindset. The 'f*** it bucket'. The all in or all out approach. That all or nothing way of thinking....

Someone asked me a question the other day.. ‘In order to lose weight, do I need to do hours of cardio?’ A lot of people have a weight...

Being new to anything is overwhelming. Trust me, I get it. Going into an environment where everyone else seems to know what they’re doing...

Today I want to touch on setbacks. Things that happen that put a pause on things and make us stop. -It could be work related. -Being...

What’s the difference between stretching and mobility?🤔 A common question in fitness, is what is the actual difference between the two...

The word diet, is often seen as a negative thing. Diets are seen as something we do unwillingly, leaving us miserable, hungry and eatings...

It's #NationalFitnessDay and what better way to celebrate fitness, than by talking about rest, recovery and fatigue... Okay, so possibly...

A term you may hear and see often within the wonderful world of the fitness industry is progressive overload. But the real question is, ...

Practice makes perfect. To improve in something, you have to train specifically. Train like a pro athlete and you'll see the benefits!

Do you know the positive effects that nature, fresh air & being outside can have on your mental/physical health? Studies show that being...

Something we hear often within the health and fitness industry, is how more is always better. How increasing volume is always more...

Let’s chat. Real talk. Honesty. I am a fantastic cheerleader. 👍🏻I will happily sing my friends and clients praises when it comes to...

Today’s exercise of the day- Cyclist Squats! No, I’ve not suddenly decided to start training for the Tour de France and no, you will...

One of these kettlebells weighs 16kg……the other one also weighs 16kg….But one of the kettlebells is bigger, wider, taller and has an...