Now Christmas is over, the next thing on everyone’s agenda is the new year ahead of us. Resolutions is the buzz word now. We all suddenly...

Is protein all it’s cracked up to be?  It’s a bit of a buzz word in fitness, but rightly so because it’s the food group (macronutrient)...

My Top 10 Tips to Eat Better for Life!

*insert one or all of the below* I might work in fitness, but I still struggle with “ fitness ” things. I support people with choices in...

like the think of them as the “5S’s”, or “5 eSsentials”… STRUCTURE Following a programme that progressively overloads & is challenging....

If you want to do a pullup or want to start working towards them, there’s a few exercises I would suggest practicing LOTS of. Even if you...

Self care isn't always pretty, cuddly & bubble baths. Showing yourself TLC & being kind to your body, often means doing the things you...

A question I’ve been asked fairly frequently recently 👇 ‘I’m a woman and I really want to train my back! How can I target & build muscle...

“Is stress making me gain/lose weight?” 😩 Picture this- have you ever been so overwhelmed and stressed that you can’t eat? How about a...

..But ‘so called’ kind words & seemingly thoughtful comments based on my body may ACTUALLY hurt me.’ This is post number 1 of 2, on...

Sometimes you’re going to have to do things you don’t want to. Self-care and self-compassion don’t always mean bubble baths and lying in...

Let’s chat about going off track 🚂 🛻 falling off the bandwagon 🚂 going off the rails 🗺 losing direction 🕹 feeling out of control The...

Don’t fall for the ‘screw it’ mindset. The 'f*** it bucket'. The all in or all out approach. That all or nothing way of thinking....

Someone asked me a question the other day.. ‘In order to lose weight, do I need to do hours of cardio?’ A lot of people have a weight...

Being new to anything is overwhelming. Trust me, I get it. Going into an environment where everyone else seems to know what they’re doing...

Today I want to touch on setbacks. Things that happen that put a pause on things and make us stop. -It could be work related. -Being...

What’s the difference between stretching and mobility?🤔 A common question in fitness, is what is the actual difference between the two...

The word diet, is often seen as a negative thing. Diets are seen as something we do unwillingly, leaving us miserable, hungry and eatings...

It's #NationalFitnessDay and what better way to celebrate fitness, than by talking about rest, recovery and fatigue... Okay, so possibly...

A term you may hear and see often within the wonderful world of the fitness industry is progressive overload. But the real question is, ...