How can a GOOD coach/personal trainer benefit YOU and YOUR fitness journey? 🧐👆🏻 Quick fire one from me today - -Accountability &...

Let’s face it, there’s an overwhelming amount of data out there surrounding diets, diet culture and what is ‘optimal’. It makes deciding...

True or False? If you don’t experience the following symptoms after training, it was a wasted workout? - Crippling DOMS - Inability to go...