Let’s chat. Real talk. Honesty. I am a fantastic cheerleader. 👍🏻I will happily sing my friends and clients praises when it comes to...

One of these kettlebells weighs 16kg……the other one also weighs 16kg….But one of the kettlebells is bigger, wider, taller and has an...

-Feeling nervous and overwhelmed now gyms have reopened? -Do you go to the gym and then get hit with this wall of confusion around...

How can a GOOD coach/personal trainer benefit YOU and YOUR fitness journey? 🧐👆🏻 Quick fire one from me today - -Accountability &...

Think of someone that INSPIRES, MOTIVATES you, or that you ADMIRE ⭐️ Think of the habits, commitments, routine & things associated with...